LEARN TO RUN, or WALK FOR FITNESS with JOGSCOTLAND!
www.scottishathletics.org.uk/learn-to-run-or-walk-for-fitness/
Today with our partners jogscotland we’ve opened up our full Learn to Run and Walk for Fitness programmes to everyone!
These programmes are especially suitable for people who have been inactive for a while, or want a steady, achievable progression to better physical and mental wellbeing.
If you choose our Learn to Run programme, you’ll start with just 30 seconds of jogging at a time, then a walk break, building up steadily each week until you’re up and running.
Our Walk for Fitness programme gives a purpose to your daily walk, alternating between brisk, energetic walks and more relaxed strolling.
CLUBS, COACHES, ATHLETES - PLEASE SHARE THIS ON PERSONAL PAGES AS WE TRY TO REACH BEYOND THE SCOTTISHATHLETICS COMMUNITY, THANKS. ...
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Scottish Athletics
29 minutes ago
LEARN TO RUN, or WALK FOR FITNESS with JOGSCOTLAND!
www.scottishathletics.org.uk/learn-to-run-or-walk-for-fitness/
Today with our partners jogscotland we’ve opened up our full Learn to Run and Walk for Fitness programmes to everyone!
These programmes are especially suitable for people who have been inactive for a while, or want a steady, achievable progression to better physical and mental wellbeing.
If you choose our Learn to Run programme, you’ll start with just 30 seconds of jogging at a time, then a walk break, building up steadily each week until you’re up and running.
Our Walk for Fitness programme gives a purpose to your daily walk, alternating between brisk, energetic walks and more relaxed strolling.
CLUBS, COACHES, ATHLETES - PLEASE SHARE THIS ON PERSONAL PAGES AS WE TRY TO REACH BEYOND THE SCOTTISHATHLETICS COMMUNITY, THANKS. ...
Photo
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