Throws

This page contains further information on the Throws Project.

Please click the relevant button(s) for more details.

For further information, contact sam.okane@scottishathletics.org.uk, National Field and Combined Events Manager.

Regional Development Days (RDD): Details of the 2026 Throws RDD programme will be released in due course. In the meantime, any queries can be directed to sam.okane@scottishathletics.org.uk.

Coach Developers: Shot & Discus – Colin Gray
Javelin – Karen Costello/Robert Wilkie
Hammer – Susan McKelvie

Throws Specific Competition Opportunities: Download Throws – 2025 Season Route Map for details of 2025 Throws specific competition opportunities.

This document acts as a season route map for the event provision in each event – this list is non-exhaustive and does not include every single open graded and regional league, but should provide athletes and coaches with a baseline of where the opportunities are to compete in each event nationally.

If you have any queries or would like to know more, please contact sam.okane@scottishathletics.org.uk.

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