WATCH: Our ‘I Challenge You’ exercises can help preparation for competition

Saturday 11th July 2020

Our Exit Plan – Phase 3 Guidance documents

We’re delighted our sport is starting to move back towards a full return of group training with the latest Phase 3 announcements all part of our overall Exit Plan.

But there are still plenty of opportunities for training alone, or at home, which can help athletes of all ages stay fit and prepare for competition later in the year.

And in that regard we feel the ‘I Challenge You’ series of athletics at home exercises is still well worth dipping into!

We’ve eight exercises in total demonstrated by top athletes with a big thank you to Guy Learmonth, Allan Smith, Josh Kerr, Nikki Manson and Derek Rae.

Check out our YouTube channel for each video on the ‘I Challenge You’ series playlist and share on social media from there.

Scottish Athletics YouTube channel

WATCH:

GB Para athlete Derek Rae demonstrates the scissor kicks/arms

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WATCH:

Allan Smith demonstrates the speed bounce and also the front weighted squats

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WATCH:

High jumper Nikki Manson demonstrates the wall sit and the

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WATCH:

Josh Kerr demonstrates the jumping squats and the ‘Around the World’ sit-ups

 

Tags: Allan Smith, Derek Rae, Guy Learmonth, I Challenge You, Josh Kerr, Nikki Manson