The East League meets for the third time this weekend at Livingston.
It concludes the season after previous meetings at Strirling and Broxburn towards the end of 2019 proved hugely popular.
All the details around the East League XC are on the comprehensive Road Running and Cross Country Commission website.
The Glasgow Athletics Association will stage the latest of their XC Sessions this Saturday.
It’s happening on Saturday 18 January with the venue being the Netherpollok playing fields in Pollok Park and is the fifth of six sessions scheduled through from the autumn to spring.
The clear plan of these group sessions is to to help clubs and coaches to prepare athletes for the Lindsays National XC at Falkirk in February.
At all sessions, athletes should arrive warmed up ready to go for 10:30am.
All of the GAA sessions are suitable for athletes U15 and upwards and this year there has been some guidance around what might be suitable sessions for each age group up to Senior.
Here are the remaining dates for training diaries and club calendars:
Saturday 18 January – Netherpollok playing fields, Pollok Park
Saturday 8 February – Tollcross Park (Meet near the Parkrun finish)