Hammer Development group – winter sessions

Saturday 5th November 2016

Hammer Development Group sessions at Grangemouth 2016-17

The dates for the sessions are: November 13; December 11; January 15; February 5; March 5

For this winter’s sessions, we are hiring a Strength & Conditioning coach from Athlete Focused whose coaches work with some of Scotland’s top athletes.

One-hour physical preparation sessions delivered to two groups. A maximum of 20 athletes in total. Specific focus on the fundamentals of Olympic lifting.

The other hour for the first session will be on Hammer technique with our guest coaches Susan McKelvie and Lorraine Shaw who have generously given their time and commitment to the group.

Cost for this is £10 per athlete including facility hire based on 14 persons per session which was average last winter. Please arrive 9.30am for 10am start, finishing 12.15pm.

Places are limited, with 14 athletes already signed up. All coaches and parents are very welcome to attend.

Jim Green
Hammer Development Group
07773 034351


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