
By Arnold Black
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Tom McNab, the Scottish triple jumper who became a transformative coach across multiple sports, a prolific author, and a key figure behind iconic cultural works like Chariots of Fire, has died at the age of 92.
All at scottishathletics send our condolences to family and friends across our sport.
Born on 16 December 1933 in Glasgow, Tom’s life was a remarkable testament to versatility, innovation, and an unyielding passion for athletics and human potential.
Tom’s career spanned competitive sport, elite coaching, technical writing, fiction, and even broadcasting and theatre, leaving an indelible mark on British and international sport.
As an athlete, he excelled in the triple jump, representing Shettleston Harriers and Victoria Park AAC. He won the inaugural SAAA Junior title in 1952 with 14.01m—a standout performance—and secured four Scottish senior championships (1954, 1956, 1958, and 1962). In 1958, he set a Scottish record of 14.58m (47’10”). He also competed in decathlon and long jump, demonstrating multi-event prowess.
Transitioning seamlessly to coaching, McNab was appointed National Athletics Coach for England in 1963, a role he held for nearly 15 years.
He mentored stars including triple jumper Fred Alsop (fourth at the 1964 Olympics), decathlete Peter Gabbett (who credited McNab with unlocking his potential and setting a UK record), and contributed to the development of Daley Thompson through his National Junior Decathlon Programme. He coached Olympic teams (1972–1976) and later worked with Greg Rutherford.
As technical director for Chariots of Fire, he ensured historical and athletic authenticity, drawing on his deep knowledge of professional runners and training methods.
Tom McNab embodied the spirit of the complete sportsman—athlete, coach, thinker, and storyteller. His legacy lives on in the athletes he inspired, the programmes he built, and the stories he told.
He is survived by family and a grateful sporting community that benefited immensely from his lifelong dedication.
Photo via scotstats.net
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Tags: Chariots of Fife, Tom McNab
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